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What We Do

Mellow Self Help Therapy was created for those who either want to supplement their own therapy or for people who are still on the fence about starting therapy and want to take a step towards cultivating their own self-development and growth.

The body section  is for those struggling with body image issues and overeating. This component is aimed at helping you achieve balance within your body through psychological tools.

The mind component  is for those wanting to find psychological balance. You may be having relationship difficulties, stuck in a “life rut,” or wondering if you are dealing with more substantial mental health issues such as depression, anxiety, or substance abuse/addiction problems.

Your Body Your Mind

Dr. Colleen Long is a licensed clinical psychologist and founder of  Mellow Psychological Services  in Hermosa Beach. Her center is based on the premise that all humans have within them, the innate capacity to create happiness and balance in their lives, through discovering and fostering their own unique strengths and talents.

Mellow Self Help Therapy  this section of the site was created to help you in two ways; interactive or self-driven. The life coach component of the site allows you to move through content at your own pace. The web therapy component allows you to schedule an appt with Dr. Long or one of her colleagues at Mellow and start taking a step towards self growth and improvement, from the comfort of your own home or office.*

Therapist's Therapist  is also created for therapists wanting to grow their practice and themselves. As a practitioner, you can scroll through our site and find useful tools and resources to spark ideas for your practice, as well as useful tools to save you money marketing your practice- that Dr. Colleen had to learn the hard way.

  • Life Coach
  • Web Based Therapy
  • Therapist's Therapist

Lastly, the site is created to help you in two ways; interactive or self-driven. The life coach component  of the site allows you to move through content at your own pace. The web therapy component allows you to schedule an appt with Dr. Long or one of her colleagues at Mellow and start taking a step towards self growth and improvement, from the comfort of your own home or office.*

* If it is determined that the issues presented during your web session are beyond the scope of self growth/life coaching- you will be provided with referrals in your area for mental health counseling. Issues include; domestic violence, addiction, mental illness, etc.