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Mellow Self Help Products

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Your Mind
Mellow Self Help Therapy -

Meditation Medication for Everyday B.A.L.A.N.C.E

Dr. Colleen Long, author of the book, Happiness in B.A.L.A.N.C.E- Dr. Colleen Long's debut album features over a full hour of guided meditations.... Learn more

Mellow Self Help Therapy - Happiness in B.A.L.A.N.C.E

Happiness in B.A.L.A.N.C.E: What We Know Now, About Happiness

Dr. Colleen Long is a licensed clinical psychologist who spent her doctoral training studying what factors really go into to the human experience... Learn more


Begin Attracting Your Soul Mate and Finding Your Whole Self

Learn the single most important step in becoming a whole person and getting on the right path to finding a healthy relationship.


Dr. Colleen's Quick and Dirty Guide to Sexual Desire - Part I

In this ebook, Dr. Colleen takes you through the reasons why all couples experience sexual desire issues at some point

Your Body

(UEP) Identifying your Unique Eating Profile Tool

Download this quiz, developed by Dr. Colleen to understand your unique eating type and develop a specific strategy for weight loss maintenance.... Learn more


Breaking Free From Emotional Eating For Good

This ebook is designed for anyone struggling with emotional eating and looking to make a lasting psychological and cognitive shift towards weight... Learn more


Weight Loss Visualization Tool

Use this tool to develop a daily reminder of the reasons you are creating such a lifestyle change. Are you doing it to decrease your daily... Learn more


Weight Loss Coping Tool Box

Use this tool box to develop alternative behaviors you will use in place of emotional over-eating. The tool provides a framework and initial ideas... Learn more