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Your Mind

Welcome to Mellow Self Help Therapy for the Mind. This component is designed for the person, already in therapy wanting to supplement their work, or for those who are on the fence about starting therapy and wanting to try self-help therapy first.

Interactive Self Help - Click here to schedule an appt. with Dr. Colleen or one of her colleagues at Mellow Self Help to begin your self work from the comfort of your office or home.

In this ebook, Dr. Colleen takes you through the reasons why all couples experience sexual desire issues at some point


Learn the single most important step in becoming a whole person and getting on the right path to finding a healthy relationship.


Dr. Colleen Long, author of the book, Happiness in B.A.L.A.N.C.E- Dr. Colleen Long's debut album features over a full hour of guided meditations. Whether you are an advanced meditator and are just looking for something new, or a beginning meditator seeking a structured introduction to meditation- Meditation Medication is just what the doctor ordered.

Mellow Self Help Therapy -

Dr. Colleen Long is a licensed clinical psychologist who spent her doctoral training studying what factors really go into to the human experience of happiness and well-being. Through her research, she found the seven factors most commonly connected with our sense of joy and contentment. In Dr. Long's debut book, she shares with the reader, simple steps you can begin implementing today, to increase your happiness "set-point."

Mellow Self Help Therapy - Happiness in B.A.L.A.N.C.E