Self Help for Body & Mind Feeling Better, Staying Better

How can Self Help Therapy help?

  • Life Coach
  • Web Based Therapy
  • Weight Loss
  • Therapist's Therapist

Life Coach

Get the most out of yourself, achieve happiness and balance in all areas of your life.

Web Based Therapy

Therapy at your convenience; therapy from the comfort of your home or office.

Happiness Rx

Use this feature to begin receiving Dr. Colleen's free newsletter providing you with periodic happiness tips.

Therapist's Therapist

Mellow Selp Help Therapy develops material & tools for other mental health professionals.